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Thursday, Oct. 14 and Friday, Oct. 15 journal entries
Thursday
breakfast
2 slices wheat toast with peanut butter and jelly (183 cals)
coffee with cream and sugar (55)
handful of trail mix (87)
lunch
1 1/2 cups black beans (341)
beef tenderloin, 3 oz (232)
1 tortilla (94)
veggie burger (70)
ketchup and mustard (25)
candy bar (45)
Dinner
tortilla (94)
veggie burger (70)
tortilla chips, 2 oz (277)
salsa (12 tblspn) (60)
2 slices bread (wheat) 133
Crunchy peanut butter (190)
strawberry jelly (50)
Snacks
1 white grapefruit (82)
1 monster choc chip cookie (244)
Friday, Oct. 15 food journal
breakfast
pbj on wheat bread (383)
snack: brown sugar oatmeal, 157
handful of trail mix, 87
Lunch
2 tortillas (187)
2 veggie burgers (140)
ketchup and mustard (42)
2 mini chocolate bars 90
half/half and sugar with coffee 53
1 apple 95
Dinner
potato chips (2 oz.) 320
chicken tenders (260)
coke zero (3)
snack
1/2 cup popcorn chicken at sonic (190)
1/3 of a dessert blast at sonic 186
peanuts 146
total calories:2,329 (under budget)
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