|
9.6 % body fat (highly inaccurate reading from body composition scanner)
80.5 cm waist measure (sort of)
*I didn't get much sleep today...
|
58,9 kg
Perdidos até agora: 6,5 kg .
Ainda faltam: 2,9 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1979 kcal
|
Líp: 107,55g | Prot: 92,43g | Carbs : 176,01g.
Pequeno Almoço: cherry tomato, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Dried Fig, Date, Walnuts, Chicken Breast. Almoço: Onions, tomato paste, mozzarella cheese for pizza, pizza dough, sweet red peppers, pineapple, olive oil, oregano, olives. Jantar: Vinegar, Olive Oil, Ramirez Sardinhas em Tomate, Onions, Arugula Lettuce. Snacks/Outros: Fried Egg, Nestlé Semi-bitter dark Chocolate, Whole Milk, Chocolate Milk (Whole), Peach. mais...
|
A Ganhar 4,9 kg por Semana
|