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Good morning fat secret family! I have not been in the best head space the past couple weeks. Binging out of control, and just not caring. I am so upset about the weight I have gained back during this shelter in place, not because of the number, but because of how sick, gross, foggy, and down I have been feeling! I have felt so alone in this journey the past month or so, even though I know I have SO much support here, sometimes if I’m not in the right mindset it just doesn’t push me to stay the course. My sister sent me a link for a 10 min ab workout and I decided to try it out this morning, and man was it intense. So good! I am feeling more motivated and ordered some resistance bands. I am excited to hopefully be back on track. I have been distant from fatsecret lately and I need to be more invested here because this place is the most important tool for me and I know that this is what I need to succeed. Thank you friends for your support.💜💪🏼 I’ll post the link for the ab workout in the comments🥰
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1481 kcal
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Líp: 72,31g | Prot: 86,06g | Carbs : 131,81g.
Almoço: Celery , Golden Sun Multigrain Impact Wraps, Grimmway Farms Baby Carrots, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Kroger Italian Dry Salame, Baby Spinach, Athenos Roasted Garlic Hummus, Great Value Deli Sliced Colby & Monterey Jack Cheese, Up&Up Fiber Therapy, Bananas , Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Strawberries. Jantar: Zucchini Lasagne. Snacks/Outros: Pillsbury Big Deluxe Peanut Butter Cup Cookie Dough, Betty Crocker Chocolate Chunk Supreme Brownie Mix. mais...
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