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Here I am again - Waaaaaaaay over where my feel good/comfortable weight is. So angry, depressed, whatever. Ate so much last night I was sick all night and got little to no sleep. Can't do this anymore. WON'T DO THIS ANYMORE. Back on track today...but instead of 1 day at a time - it will have to be 1 hour at a time for a while. All good. I know what I need to do, and more importantly - I WANT to do it.
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85,0 kg
Perdidos até agora: 0 kg .
Ainda faltam: 14,7 kg .
Dieta cumprida: Fraco .
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616 kcal
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Líp: 34,64g | Prot: 59,30g | Carbs : 14,00g.
Pequeno Almoço: Coffee (Brewed From Grounds). Almoço: Pork Sausage Patty or Link, Fried Egg. Jantar: Cooked Broccoli (Fat Added in Cooking), Skinless Chicken Breast. Snacks/Outros: Shop 'n Save Hamburger Dill Pickle Chips, Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Water. mais...
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2205 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Ganhar 0,2 kg por Semana
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