Overnight oats + chia seeds, flavored with tumeric, cinnamon, honey and coconut and almond toppers
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1590 kcal
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Líp: 59,86g | Prot: 66,72g | Carbs : 212,46g.
Pequeno Almoço: Apple Cider-Flavored Drink (Powder, Added Vitamin C and Sugar), Almonds , Dried Coconut, Honey , Bob's Red Mill Organic Steel Cut Oats, Soy Milk , Nature's Intent Organic Chia Seeds. Almoço: Co-Op Unsalted Mixed Nuts, Clarified Butter Ghee, Tuna in Water (Canned), Eggplant , Green String Beans, Green Cabbage, JAS Organic Whole Wheat Spaghetti (alce nero). Jantar: Boiled Egg, Vegetarian Stew, Clarified Butter Ghee, Boiled Sweetpotato (with Peel). Snacks/Outros: Carrots , Carrots , Tamachan Shop Shiawase Dried Golden Berries, Sweet or Dark Chocolate, Jell-O Strawberry Gelatin Snack, Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) . mais...
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1975 kcal
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Exercício:
Correr (Jogging) - 8/kph - 15 minutos, Musculação (Moderado) - 35 minutos, Descansar - 15 horas e 10 minutos, Dormir - 8 horas. mais...
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Histórico de Peso de KagoshimaDreamin17
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