Jornal de vinnyv11, 18 out 10

So today’s weigh-in is a mixed bag I suppose because on one hand I am thrilled because I lost a good amount of weight and I met a milestone. I AM OFFICIALLY NO LONGER CONSIDERED OBESE! By any standard measure now. I know a lot of people are negative on BMI and all but just to be able to say I’m not considered obese anymore is a great feeling. On the other hand I know I should be doing a lot better at this point. I am just letting go a little too much on football weekends and its turning my loss to a snails crawl. The gaps in my weight history are because there were increases in between that I knew I would burn off which furthers my thoughts that I could be so much lower. This is the longest I have been in an area (the 190’s) and I am ready to be in the 180’s. That being said I am going to Minnesota this weekend for the game and I know there is nothing helpful going on for this trip as my buddy and I have already figured out which places were going to eat. Anyways I really need to refocus and maybe hit the gym an extra day this week to make up for what I know is going to be a bad weekend.

Milestones:
11.0 lbs - 75% to goal and COLOR CHANGE!!!!!
22.1 lbs – 100 pounds lost
31.3 lbs – According to BMI I will be considered in the normal range
40.6 lbs - To THE GOAL LINE!

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1657 kcal

Líp: 50,14g | Prot: 79,65g | Carbs : 224,23g.   Pequeno Almoço: Special K Cereal Bars - Chocolatey Drizzle. Almoço: Low Fat Smoked Ham, 100% Whole Wheat Bread, Pickles. Jantar: Hamburger Noodle Casserole 2. Snacks/Outros: Light Strawberry 0 Yogurt, Rice Krispies Treats Chocolatey Drizzle, fruit by the foot, Kraft Handi-Snacks Cheez'nCrackers, Chips Deluxe - 100 Calorie Right Bites, Chewy Granola Bar Chocolate Chip. mais...

3668 kcal

Exercício: Gym - 1 hora e 34 minutos, Conduzir - 1 hora e 30 minutos, Trabalho de Escritório - 9 horas, Dormir - 7 horas, Descansar - 4 horas e 56 minutos. mais...