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✔️ workout done
Currently using Vince Gironda’s 10-8-6-15 routine for this eight week micro cycle. Then I’ll de-load and start a strength block for 12 weeks.
Vince’s layout is three upper and two lower per week. My lay out is
Monday- Lower
Tuesday- Upper
Wednesday- OFF
Thursday- Upper
Friday- Lower
Saturday- Upper
Sunday- OFF
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1998 kcal
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Líp: 60,98g | Prot: 112,10g | Carbs : 247,82g.
Pequeno Almoço: Specially Selected Sourdough Round, Avocados, Lifeway Foods Lowfat Plain Kefir. Almoço: Trader Joe's Ground Beef (80/20). Jantar: Kroger Deli Thin Sliced Oven Roasted Chicken Breast, Specially Selected Sourdough Round. Snacks/Outros: Snickers Snickers Bar (1.86 oz), Yo-Whey, Coconut Beach Coconut Water with Pulp, L'oven Fresh Wheat Bread. mais...
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