Jornal de erikute90, 11 jun 20

High in protein lunch 🔱 540 kcal 🔱
( 24g fat, 13g carbs, 67g prot)

📍5% fat beef🥩mince meatballs🍳170g (eggs, spices, onion )
📍ktc butter🧈ghee 10g
📍50% less fat 🧀 25g
📍beans, broccoli 🥦100g
📍ajika(🌶paste) 20g
📍pickled gherkins 100g

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1910 kcal

Líp: 100,73g | Prot: 158,63g | Carbs : 91,10g.   Pequeno Almoço: Alpro Plain with Coconut, By Sainsbury's Blueberries, By Sainsbury's British Strawberries, Sainsbury’S Taste The Difference Goji Berry & Blueberry Muesli. Almoço: Dawtona Pickled Gherkins, Daumantu Ajika Caucasian, Broccoli , Sainsbury's Fine Beans, Asda 50% Less Fat Mature Cheese, Oaklands Onion, KTC Pure Butter Ghee, Tesco Medium Eggs, By Sainsbury's 5% Fat British Beef Mince. Jantar: Sainsbury's Boneless Beef Rib Joint, Waffle Amour Choco Sugar Wafes. mais...

2144 kcal

Exercício: Apple Health - 24 horas. mais...