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I am dancing in the streets! I couldn't wait to get in here and record my new weight. To be in the 180s finally is a milestone for me, I didn't think I would ever get here. That is 4.5 lbs since the start of my challenge.
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84,8 kg
Perdidos até agora: 6,4 kg .
Ainda faltam: 10,0 kg .
Dieta cumprida: 100%.
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1204 kcal
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Líp: 80,83g | Prot: 86,46g | Carbs : 23,86g.
Pequeno Almoço: Tomatoes, Fried Egg, Great Value Sausage Patty, Morning coffee. Almoço: Water, Egg, Mt. Olive Dill Relish, Great Value Pimento Stuffed Queen Olives. Jantar: Grape Tomatoes, Prime Time Sweet Mini Peppers, Yellow Summer Squash, Kraft Miracle Whip Dressing, Tuna in Water (Canned), Crystal Light Peach Sugar Free Iced Tea Mix. Snacks/Outros: Farmland Foods smoked spiral sliced ham pieces, Radish, Water. mais...
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A Perder 12,7 kg por Semana
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