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I'm lost all oover the place, don't understand...well ive cut out, flour, sugar, all carbs..for 3 days now....its boiled chicken, without skin, chilli, olive oil 2tbls, garlic, salt pepper....3 litres of water and coffee with coconut cream...
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449 kcal
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Líp: 31,97g | Prot: 30,95g | Carbs : 2,71g.
Pequeno Almoço: Coconut Cream (Unsweetened). Almoço: Grilled Chicken. Jantar: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Outros: Instant Coffee (made from Powdered). mais...
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