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yesterday...
was not so good.
i thought i was doing really well, and i was, until i snacked to high heaven.
and the worst part about it is that i didn't even REALIZE that i was until i was getting into bed.
granted, i did drink two whole things of water, which is my goal.
but i had rice krispie treat, and reeses, and warm delights, AND i made a healthy dinner.
actually, i kind of made it up...
i put cut up chicken breast into a pan on the stove (with pam)
and then i threw some canned whole potatoes in
put some cauliflower in there too
cut up some tomato and put that in
and sprinkled a little mozzerella cheese on top.
it was REALLY good, actually
and only about 4 points for a huge serving.
maybe i should put it on the cookbook? haha.
i was proud of myself for eating healthily, but then i over treated myself with goodies after dinner because i wasn't full.
i should have just let it go at that and walked away, but i couldnt.
i need to work on that.
however, today is a new day! and today i will exercise with christine because it's thursday. and i will feel good and eat healthy all day long!
GO ME.
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1341 kcal
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Líp: 25,05g | Prot: 51,35g | Carbs : 228,57g.
Pequeno Almoço: liveactive chewy granola bar, Fat Free French Vanilla Creamer, thomas's english muffin, 2% kraft singles, egg beaters. Almoço: carrots, soft pretzel, Vegetable Rice Soup, Prepared with Water. Jantar: baked potato, hamburger bun, turkey burger. Snacks/Outros: weight watchers chocolate cake, Rice Krispies Treats Bars. mais...
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2425 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Estar Sentado - 1 hora, Trabalho de Escritório - 4 horas, Caminhar (Moderado) - 5/kph - 1 hora, Caminhar (Lento) - 3/kph - 1 hora, Dormir - 8 horas, Descansar - 8 horas. mais...
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