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8.4 % body fat (highly inaccurate reading from body composition scanner)
79.8 cm (sort of) waist measure (over navel)
Today I look particularly slim, which is grrreat lol
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58,6 kg
Perdidos até agora: 6,8 kg .
Ainda faltam: 2,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1657 kcal
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Líp: 70,31g | Prot: 63,19g | Carbs : 200,33g.
Pequeno Almoço: Water (Bottled), Water (Bottled), Plain or Buttermilk Biscuits, Chicken Breast. Almoço: Granny Smith Apples, cherry tomato, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts. Jantar: Haagen-Dazs Coffee Ice Cream, Iglo Lasagna Iglo. Snacks/Outros: Raisins, Date, Chocolate Milk (Whole), Pineapple, Whole Milk. mais...
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1765 kcal
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Exercício:
Indoor cycling intensity level 6 (light) - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 2,1 kg por Semana
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