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I'm going to have to change my goal, I put it at 180, but I really want to go down to 170. I think I will reset it when I get to 180, and that isn't that far away. I'm into it now, Atkins is working for me and I am satisfied. I'am going bowling tonight, that should keep me occupied through the evening.
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890 kcal
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Líp: 45,79g | Prot: 88,08g | Carbs : 29,66g.
Pequeno Almoço: Cherry Tomatoes, Morning coffee, Hunt's Diced Tomatoes in Sauce, Tilapia (Fish). Almoço: Sargento Sun Bursts Colby-Jack, Mild Cheddar & Monterey Jack Cheese Snacks, John Soules Foods Chicken Breast Fajitas. Jantar: McDonald's Newman's Own Creamy Caesar Salad Dressing, McDonald's Grilled Chicken Breast, McDonald's Side Salad. Snacks/Outros: Water, Water, Water. mais...
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