Jornal de meepersjeepers, 15 jun 20

Whole wheat tortillas, Colby jack cheese, grilled shredded chicken, grilled yellow peppers and red onions with Peruvian seasonings ✨ Early lunch, so filling! I feel like napping 💤

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1131 kcal

Líp: 35,74g | Prot: 49,82g | Carbs : 129,94g.   Almoço: White Claw Hard Seltzer, Cafe Rio Fire Grilled Chicken, Cafe Rio Jack Cheese, Cafe Rio 12" Flour Tortilla, Challenge Salted Butter,  Red Onions,  Yellow Sweet Peppers . Jantar: Healthy Choice Cafe Steamers Beef Merlot. Snacks/Outros: General Mills Chex Mix Chipotle Cheddar, Wal-Mart Gala Apple, YoCrunch YoCrunch with Twix. mais...

2163 kcal

Exercício: Caminhar (Rápido) - 5,5/kph - 25 minutos, Correr (Jogging) - 8/kph - 1 hora, Descansar - 14 horas e 35 minutos, Dormir - 8 horas. mais...