|
Feeling good about the drop. Still trying to keep net carbs below 50 grams. 20 net grams was too low for me although I did meet or went below it many times. Just not as much mind pressure to do so. Liberating. I do enjoy playing around with my numbers on a daily basis to keep my macros in line. If I go over a day, I've been getting the averages right by the end of the week. Still doing several resistance, weights, and low impact cardio exercises each week.
|
95,7 kg
Perdidos até agora: 44,9 kg .
Ainda faltam: 11,8 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
586 kcal
|
Líp: 36,95g | Prot: 52,94g | Carbs : 5,31g.
Almoço: Kraft American Cheese Slice, Kroger Eggs (Large). Jantar: 365 Collard Greens, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Outros: Mozzarella Cheese (Whole Milk). mais...
|
A Perder 0,7 kg por Semana
|
 Comentários
Whatever you're doing is working, great loss! 💛
17 jun 20 por membro: shirfleur 1
|
Wow, wow!!! That is just terrific... Both on the loss and the activity. Good going kattay!
17 jun 20 por membro: melissatwa
|
17 jun 20 por membro: iderminio
|
Of my word friend!! Look at you kattay!!! Get it🤗🥰💪💪💜💚
17 jun 20 por membro: jcmama777
|
17 jun 20 por membro: damablack13
|
17 jun 20 por membro: Maine coon
|
Thanks Shirfleur1, Melissatwa, iderminio, jcmama777, damablack13, Draglist and Main coon! I appreciate your comments and support!
17 jun 20 por membro: kattay
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de kattay
|