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I went a week without doing weights, partially laziness and partially to give my knees a rest. I was back at the gym today, a good workout. It felt good, I'm more disciplined today. I still ate my ice cream, but did not drink wine, ate well below my RDI, and I haven't played spider solitaire for 6 days (I'm an addict.) I'm hoping that tomorrow will bring me below 125 again.
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57,0 kg
Perdidos até agora: 6,1 kg .
Ainda faltam: 1,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1053 kcal
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Líp: 53,25g | Prot: 36,81g | Carbs : 113,89g.
Pequeno Almoço: Strawberries, Coffee, Whole Milk, HEB Organics Coconut Sugar. Almoço: Sweet Cherries, Cava Cabbage Slaw, Corn Tortillas. Jantar: Whole Milk, Cooked Broccoli (Fat Added in Cooking), Denny's Caramelized Onions, Skinless Chicken Breast. Snacks/Outros: Outshine Watermelon Fruit Bar, Blue Bell Mooo Bar. mais...
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2245 kcal
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Exercício:
Limpeza - 3 horas, Musculação - 1 hora, Caminhar (Lento) - 3/kph - 1 hora e 20 minutos, Descansar - 10 horas e 40 minutos, Dormir - 8 horas. mais...
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A Ganhar 2,5 kg por Semana
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