Jornal de britsbitz, 18 jun 20

150 cal- egg whites 1/3 c. 45, 1/2 bread 50 cal, 1/4 c. mushrooms 12 cal, 4 ch. tomatoes 12 cal , 1/4 pepp. stick 35 cal. makes enough for 1 whole piece of toast.

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1149 kcal

Líp: 46,64g | Prot: 61,39g | Carbs : 130,69g.   Pequeno Almoço: Fletcher's Pepperoni Sticks,  Cherry Tomatoes, No Name Sliced Mushrooms,  Wheat Bread (Reduced Calorie) , President's Choice Blue Menu Egg Whites. Almoço: Kraft Rancher's Choice Dressing,  Pineapple ,  Cucumber (with Peel) ,  Yellow Sweet Peppers ,  Cherry Tomatoes,  Rotisserie Chicken. Jantar:  Broccoli (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled) , No Name Original Hot Dogs,  Potato,  Taco Salad with Chili Con Carne . Snacks/Outros:  Chocolate Cone Light Ice Cream,  Tortilla Chips (White Corn, Unsalted) , Coffee-Mate Hazelnut Coffee Creamer. mais...