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Just when the caterpillar was about to give up, she turned into a butterfly
Well, I was having a hard time on Monday b/c I had gained 3.5 pounds! But on the advice of others here and on Atkins site, I upped my calories by 3 to 400 per day, now ranging around 23 24 hundred.... So, after one day of more calories, I dropped 3 pds, and after the next day, one more pd! Now am at 12 pounds lost since I started atkins 9-7.
NEVER GIVE UP!!! And you'll be that butterfly one day!!
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2487 kcal
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Líp: 198,96g | Prot: 134,19g | Carbs : 35,32g.
Pequeno Almoço: Cheddar Cheese, corned beef, summer sausage, sliced havarti. Almoço: cabbage, celery, lettuce, radish, sugar free jello, litehouse chunky bleu cheese dressing, diet cherry pepsi, Cheddar Cheese, tomatoes. Jantar: avo, ground beef. Snacks/Outros: provolone cheese, sugar free jello, atkins advantage caramel chocolate nut bar, butter, muffin in a minute. mais...
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3247 kcal
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Exercício:
Trabalho Doméstico - 30 minutos, em Pé - 30 minutos, Trabalho de Escritório - 3 horas, Descansar - 12 horas, Dormir - 8 horas. mais...
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