Jornal de RNIFer, 20 jun 20

London broil, asparagus, brown rice with mushroom, onions, peppers 350 calories 💕

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1610 kcal

Líp: 71,37g | Prot: 126,50g | Carbs : 131,08g.   Pequeno Almoço: Bananas, Friendly Farms Unsweetened Vanilla Almond Milk, Expo Fresh Strawberries, Great Value Frozen Chopped Spinach, GNC Women's Ultra Mega Multivitamin, Elevation Chocolate Protein Powder, Oatmeal, Spectrum Chia Seeds, Simply Nature Milled Flax Seed, Blueberries. Almoço: Pickles, Lettuce Salad with Tomato, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . Jantar: Chicken Stock , Mushrooms, Hanover Premium Green & Red Peppers & Onion Strips, Brown Rice, Cooked Asparagus (Fat Added in Cooking), Wegmans London Broil. Snacks/Outros: Great Value Peanut, Almond, & Dark Chocolate Protein Chewy Granola Bar, Sundae Shoppe Salted Caramel Swirl Low Fat Ice Cream Bar, Pop Secret 100 Calorie Homestyle Popcorn, Monster Beverage Ultra Sunrise (Can), Frigo Light Mozzarella Cheese Stick, Tostitos Medium Salsa, Tortilla Corn Chips, Calavo Avocado, Alpine Fresh Blueberries, Boiled Egg, Calavo Avocado. mais...

2343 kcal

Exercício: Apple Health - 24 horas. mais...