|
Tomorrow is weight in day for me as I check my progress every 2 wks and I'm nervous. I don't want to check because I am feeling a little discouraged already. With all the work I put in this week if I haven't lost at least 3 lb I don't know what's going to happen. I do not want to over do it either since I suffered from bulimia and anorexia (embarrassing) since I was a teen been doing good for the last 7 yrs don't want to relapse. Another reason I gained weight was treatment to recover and now want to loose all the weight because being obese is not any better led to a bunch of diseases and bad quality of life as well so I'm trying to find the right balance.
|
1155 kcal
|
Líp: 82,60g | Prot: 31,86g | Carbs : 86,69g.
Pequeno Almoço: Eckrich Cooked Ham, Hellmann's Light Mayonnaise, Land O'Lakes Sliced American Cheese, Chicken Broth (Home Recipe), Goya Soda Crackers. Jantar: California Avocados , Steak (Lean Only Eaten), Puerto Rican Style Chicken Fricasse Gravy or Sauce, Puerto Rican Style White Rice (Arroz Blanco). Snacks/Outros: Kroger Jumbo Cones, Rebel Mint Chip Ice Cream. mais...
|
|
2354 kcal
|
Exercício:
Caminhar (Lento) - 3/kph - 2 horas, em Pé - 1 hora e 30 minutos, Descansar - 11 horas e 30 minutos, Dormir - 9 horas. mais...
|
|
 Comentários
I'm in your corner. Please remember that you've survived huge health challenges and thrived. You are strong! Whatever number is on your scale it's ok...count your blessings and keep smiling!❣
20 jun 20 por membro: aintgotaname
|
20 jun 20 por membro: tr3vi28
|
Whatever the number, don't be discouraged! You got this long term.
20 jun 20 por membro: sk.17
|
20 jun 20 por membro: tr3vi28
|
You are honest with yourself,. keep working at it you great, you we'll be ok.
20 jun 20 por membro: fancydaisy
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de tr3vi28
|