Jornal de tr3vi28, 22 jun 20

Breakfast I made husband today. I did good on not overeating at this time but, for dinner I gave in but not to the desert.

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1188 kcal

Líp: 66,83g | Prot: 86,80g | Carbs : 65,63g.   Pequeno Almoço: Silk Dairy Free Half & Half, Torani Sugar Free Vanilla Syrup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Heluva Good Colby-Jack Cheese, Food Lion Yellow Onions, Smart Balance Buttery Spread Extra Virgin Olive Oil, Denny's Sliced Tomatoes (3 Slices), Jones Canadian Bacon, Land O'Lakes Cage Free Eggs. Almoço: Skinless Chicken Breast,  Puerto Rican Style Ripe Plantain Meat Pie (Pinon). Jantar:  Beef Stir Fry, Daisy Sour Cream,  Chayote (Fruit, Without Salt, Drained, Boiled, Cooked) , Goya Small White Beans,  Cooked Broccoli (Fat Not Added in Cooking). mais...

2586 kcal

Exercício: Dançar (Passo Rápido, Aeróbio) - 1 hora, em Pé - 1 hora e 30 minutos, Descansar - 13 horas e 30 minutos, Dormir - 8 horas. mais...