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I'm 1 pound away from my goal (!!!) which WAS 125. Now that the kids are in school and life has slowed down I'm going for 115. I'm only 28 and I'm small framed...before I had children I maintained 104 pounds and looked good. Tiny though. In 2009 when I lost weight I went from 135 to 117. I think I can do that again.
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1434 kcal
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Líp: 78,29g | Prot: 58,17g | Carbs : 136,06g.
Pequeno Almoço: Coburn Farms Peach Lowdfat Yogurt, Cream (Half & Half), Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee, Sugar, Splenda No Calorie Sweetener Packets. Almoço: Scrambled Egg (Whole, Cooked), Olive Oil, NewStar Power Greens. Jantar: Jack's Original Sausage Pizza. Snacks/Outros: Reese's Sticks, Splenda No Calorie Sweetener Packets, Coffee, Sugar, Half and Half Cream, Half and Half Cream, Sugar, Coffee, Splenda No Calorie Sweetener Packets, tomato, onion and green bean salad, Bananas. mais...
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1955 kcal
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Exercício:
Trabalho Doméstico - 1 hora e 30 minutos, Estar Sentado - 3 horas, Dançar (Passo Rápido, Aeróbio) - 40 minutos, Ir às Compras - 2 horas, Descansar - 8 horas e 50 minutos, Dormir - 8 horas. mais...
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