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Hi everyone! Got my Keto-Mojo ketone/blood glucose meter today. Was an eye opening experience. I am not in ketosis. I thought I was but nope.
So that means I am most likely eating too much protein or too many carbs. Which means I need to start measuring and tracking my food.
I know fasting will help me get into ketosis more quickly. Right now I am only doing 16:8 and eating 2x a day.
The great news of the day is my walking! I walked down and back on the sidewalk only stopping once. I started with 20 steps, 40, 60, and now I am at 180 each way! I have been doing my physical therapy exercises every day. Stretching is helping a lot. Core exercises too. Next goal is down and back with no stopping.
I am proud of myself for not quitting b/c it's very painful but I want to walk!
Have a great day everyone!
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631 kcal
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Líp: 45,41g | Prot: 45,05g | Carbs : 11,12g.
Pequeno Almoço: Eggland's Best Large Grade A Eggs, Zweigle's Skinless Frankfurts, Butter. Jantar: Hidden Valley The Original Ranch, Wegmans Long English Cucumber with Peel, Iceberg Lettuce (Includes Crisphead Types), Wegmans Boneless Skinless Chicken Breast. mais...
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