Jornal de tr3vi28, 23 jun 20

Salami, tomatos, and, eggs, on a cheese wrap late breakfast as I was getting a steriod allergy shot today hope it doesn't cause any weight gain.

---

1120 kcal

Líp: 66,69g | Prot: 66,25g | Carbs : 71,03g.   Pequeno Almoço: Silk Dairy Free Heavy Whipping Cream Alternative, So Delicious Original Coconut Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Denny's Sliced Tomatoes (3 Slices), Land O'Lakes Cage Free Eggs, Induveca Salami, Crystal Farms Cheese Wraps Marble Jack. Jantar: Finlandia Light Swiss Cheese Slice,  Chayote (Fruit) ,  Cooked Broccoli (Fat Not Added in Cooking),  Beef Stir Fry. Snacks/Outros: Unreal Candy Coated Chocolates with Peanuts, Trader Joe's Fancy Mixed Nuts, General Mills Cheerios, Skinny Pop Popcorn. mais...

2285 kcal

Exercício: Caminhar (Moderado) - 5/kph - 30 minutos, Conduzir - 30 minutos, em Pé - 1 hora e 30 minutos, Descansar - 14 horas e 30 minutos, Dormir - 7 horas. mais...