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I keep saying, it isn't easy to balance induction vegetables to 12-15 and keep within the 20+ carb limit. So far so good, but it takes a lot of weighing and measuring. OWL is much easier! it is all for the good, it makes me very aware of what I am eating. I am having 2 Brats tonight and some fried zucchini and I am really hungry for it.
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83,9 kg
Perdidos até agora: 7,3 kg .
Ainda faltam: 9,1 kg .
Dieta cumprida: 100%.
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1096 kcal
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Líp: 69,86g | Prot: 86,84g | Carbs : 28,20g.
Pequeno Almoço: American Value Green Beans (Canned), Morning coffee. Almoço: Nature Sweet Cherub Tomatoes, Egg. Jantar: Radish, Crystal Light Peach Sugar Free Iced Tea Mix, Great Value Bratwurst. Snacks/Outros: Petit Jean Peppered Ham, Water, Tom's Pork Skins. mais...
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peso estável
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