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I am not on a keto diet so I am not into fats and no carbs, just (mostly) healthy foods and trying to eat less than 1.5K calories a day but I am burning 2K+ calories so sometimes I give myself a pass.
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60,8 kg
Perdidos até agora: 12,7 kg .
Ainda faltam: 3,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1487 kcal
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Líp: 68,76g | Prot: 61,55g | Carbs : 127,19g.
Pequeno Almoço: Kirkland Signature Dried Fruit & Nut Mix, Quaker Natural Granola - Oats, Honey & Almonds, Silk Pure Almond Milk - Unsweetened Original, Bob's Red Mill Steel Cut Oatmeal, Coffee. Almoço: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Las Fortunitas Corn Tortilla Chips, Cuties Mandarin Orange, Kraft Wheat Thins Original, Mozzarella Cheese. Jantar: Red Table Wine, Kroger Ground Beef Chuck 80/20, Giorgio Baby Bella Mushrooms, Butter, Longhorn Steakhouse Sauteed Mushrooms. mais...
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A Perder 0,1 kg por Semana
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