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7.7 % body fat (highly inaccurate reading from body composition scanner)
I wish I could believe this body fat percentage but this number is more likely down to dehydration... Yesterday I probably ate too much heheh.
My inaccurate waist measure (over navel): 81 cm (sort of)
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59,1 kg
Perdidos até agora: 6,3 kg .
Ainda faltam: 3,1 kg .
Dieta cumprida: Razoavelmente Bem.
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A Ganhar 3,5 kg por Semana
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