Gravação de peso (nenhuma entrada de jornal) para 25 junho 2020
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91,1 kg
Perdidos até agora: 1,0 kg .
Ainda faltam: 27,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1749 kcal
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Líp: 62,55g | Prot: 54,29g | Carbs : 184,80g.
Pequeno Almoço: Green Smoothie, Water, Coffee, Coffee-Mate Cafe Collection Cafe Mocha Coffee Creamer. Almoço: Lipton 100% Natural Iced Tea with Lemon, Wendy's 4 Piece Spicy Chicken Nuggets, Cooked Oysters, The Loop Pizza Grill Walnut, Cranberry and Goat Cheese Salad without dressing. Jantar: Vodka (90 Proof), Gazpacho, Smashburger Black Bean Burger Patty. Snacks/Outros: Beef Jerky, Outshine Lime Fruit Bar (76g), Lemon Pound Cake. mais...
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2553 kcal
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Exercício:
Sexo - 30 minutos, Tomando Banho - 1 hora, Lavar Loiça - 30 minutos, Cozinhar - 1 hora, Descansar - 13 horas, Dormir - 8 horas. mais...
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A Perder 3,2 kg por Semana
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 Comentários
Today is my 26th wedding anniversary. I am still so in love and my husband. He is being so supportive of "our" new eating habits. I am a teacher so I am off for the summer and my husband works every other day and was off as well so we decided to go out to lunch at one of our favorite places in Annapolis called Soul. We split a salad with green apple, dried cranberries, walnuts, goat cheese and Meyer lemon vinaigrette dressing, roasted oysters, and dixie chicken. The weather was perfect and we sat out on the patio. A much needed change of scenery. Then we made a great dinner together. Cooking is one of our favorite things to do together. Turn on some music and relax. The dinner was great too. We made black bean burgers and tangy tomato-basil soup. Delicious! What a great way to spend the day with my love.
26 jun 20 por membro: Lyds Mom
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Histórico de Peso de Lyds Mom
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