Jornal de KagoshimaDreamin17, 26 jun 20

Green tea, probiotic yogurt, over night steel cut oats with maple syrup and cinnamon. Am also starting a new exercise and weight diary. Gotta help myself stay motivated!

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2351 kcal

Líp: 104,01g | Prot: 115,04g | Carbs : 244,90g.   Pequeno Almoço: TOPVALU Plain Probiotic Yogurt,  100% Maple Syrup,  Soy Milk , Bob's Red Mill Organic Steel Cut Oats. Almoço: Tamachan Shop Shiawase Mixed Nuts (no salt or oil added), Plums,  Hummus, Mission Flour Tortillas (Fajita Size),  Carrots , Melissa's Daikon. Jantar:  Sweet and Sour Pork,  Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture),  Chinese Fried Rice,  Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Outros: Kefir,  Instant Coffee Presweetened (Powdered Mix), Co-Op Vanilla Waffer Cookie (iron and calcium supplement),  Sweet Potato Fries. mais...