Jornal de ny_shelly, 26 jun 20

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Hi everyone!
Finally got a bump up in ketones. Last night my blood sugar was low enough that I didn't take insulin before bed. Still took my metformin though. Today I'm fasting 24 hours - breakfast to breakfast.
I am reading the Diabetes Code by Dr. Jason Fung. Very informative, technical at times, humorous, interesting. He is a huge proponent of intermittent fasting and I use his Guide to Intermittent Fasting as my fasting bible.
Have a nice weekend everyone!!

Visualizar Calendário de Dieta , 26 junho 2020:

312 kcal

Líp: 26,52g | Prot: 18,12g | Carbs : 0,01g. Pequeno Almoço: Great Value Large White Grade A Eggs, Butter. mais...

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Comentários

Great that you are seeing ketones. I think when diabetic it can be hard to get to the ketone producing point. Yeah Fung is interesting and very enthusiastic. I liked his book as well. I really learned the importance of not not snacking from it.

26 jun 20 por membro: liv001

good news. have a nice weekend too!

26 jun 20 por membro: br_e_co

Thanks liv and br_e_co. Yes I have to be patient. I am eating correctly and fasting but I have metabolic syndrome and insulin resistance so the sugar keeps coming out of my system. Amazing what we can do to ourselves. :(

26 jun 20 por membro: ny_shelly

Love Dr. Fung and his book the Obesity Code

27 jun 20 por membro: HCB

I also am insulin resistant so I feel your pain.

28 jun 20 por membro: shiny50


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