9.0 % body fat (highly inaccurate reading from body composition scanner)
my inaccurate waist measure (over navel): 79.3 cm
I've been very lazy to count calories. Let's see if I can do it today lol
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58,5 kg
Perdidos até agora: 6,9 kg .
Ainda faltam: 2,5 kg .
Dieta cumprida: Razoavelmente Bem.
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2467 kcal
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Líp: 135,27g | Prot: 134,59g | Carbs : 194,90g.
Pequeno Almoço: Chicken Breast. Almoço: Vinegar (Cider), ShopRite Balsamic Vinegar, Ramirez Sardinhas em Tomate, Carrots, Bananas, Mozzarella Cheese (Whole Milk), Extra Virgin Olive Oil, Arugula Lettuce, Lettuce. Jantar: Whole Milk, Nestlé Semi-bitter dark Chocolate, tomato paste, mozzarella cheese for pizza, pizza dough, sweet red peppers, pineapple, olive oil, oregano, olives. Snacks/Outros: Chocolate Milk (Whole), Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts, Chocolate Milk (Whole). mais...
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1729 kcal
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Exercício:
Indoor cycling intensity level 6 (light) - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 2,1 kg por Semana
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