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1445 kcal
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Líp: 68,83g | Prot: 110,75g | Carbs : 99,84g.
Pequeno Almoço: Oatly Organic Oat Drink, Bio-Tiful Kefir Protein, Isopure Whey Protein Isolate, Alpro Roasted Almond Unsweetened Milk, Ricotta Cheese, Village Bakery Rye Bread, Young Green Onions, Avocados , Radish, Tesco Organic Free Range Eggs , Oaklands Wild Rocket , Olive Oil , Oaklands Spinach, Mushrooms . Almoço: Tesco Organic Free Range Eggs , Young Green Onions, Radish, Aldi Italian Style Salad, Tesco Tomato Passata, Chickpeas, Garlic , Waitrose Tenderstem Broccoli Spears, Onions , Lentils , Waitrose Wholegrain Rice, Oaklands Asparagus. Jantar: Bio-Tiful Kefir Protein, Ricotta Cheese, Olives, Cherry Tomatoes, Aldi Italian Style Salad. Snacks/Outros: Blueberries , Alpro Roasted Almond Unsweetened Milk, Meridian Natural Peanut Butter, Alesto Mixed Nuts, Isopure Whey Protein Isolate, Bananas , Coffee (Instant) , Oatly Organic Oat Drink, Oatilicious Scottish Porridge Oats . mais...
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2382 kcal
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Exercício:
Insanity - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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Histórico de Peso de omarshamy91
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