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My doctor's appointment went well. He was encouraging about the diet. He opened up to me a little about his belief in God, which makes me trust him a little more. I was so close to my previous doctor, he had treated me since I was a kid and we also worked together on several community projects. I have trouble trusting another doctor as completely. He knew I was sick (diagnosed with Lupus 16 years ago) before I was sure that there was a real health issue. Now I just have to wait for all the lab work to come back. Praying my ANA levels will be okay.
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905 kcal
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Líp: 26,03g | Prot: 40,46g | Carbs : 134,84g.
Pequeno Almoço: Del Monte Fruit Naturals Red Grapefruit in Extra Light Syrup (Container). Almoço: IHOP Simple & Fit Two x Two x Two. Jantar: Low Calorie Oil Free Salad Dressing, Good Sense Pumpkin Seeds Roasted and Salted, Lucerne Crumbled Goat Cheese, Strawberries, Lettuce Salad with Assorted Vegetables, Spaghetti, Francesco Rinaldi Spaghetti Sauce. Snacks/Outros: Skinny Cow Divine Filled Chocolates - Caramel. mais...
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2284 kcal
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Exercício:
Trabalho de Escritório - 6 horas, Descansar - 10 horas, Dormir - 8 horas. mais...
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