Jornal de meepersjeepers, 29 jun 20

These last 10 pounds are going to test me. Last week was rough, not sure why, but I got through it.

This healthy lifestyle is sticking and it doesn't take much to motivate me to work out now. I find myself wondering how fast can I go? How long can I go? What's my pace today? Instead of just focusing on my weight loss journey. It feels good and I don't feel so attached to the scale. I still weigh everyday, but I don't let the number get me down.

I mean... I never really did, but as I get closer to my ultimate goal. It's best to get into a sustainable, healthy habit of not focusing on that damn scale 😫😂

63,0 kg Perdidos até agora: 18,7 kg .    Ainda faltam: 10,8 kg .    Dieta cumprida: Razoavelmente Bem.

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971 kcal

Líp: 33,86g | Prot: 52,53g | Carbs : 121,46g.   Pequeno Almoço: Sargento Balanced Breaks Pepper Jack Natural Cheese, Honey Roasted Peanuts & Raisins. Almoço: Healthy Choice Power Bowls Spicy Black Bean & Chicken. Jantar: Nature's Own Butterbread, Daisy Low Fat 2% Small Curd Cottage Cheese,  Salt ,  Black Pepper , Nature Sweet Cherub Tomatoes, Kroger Eggs (Large). Snacks/Outros: Sour Patch Watermelon Slices, Strawberries, Wal-Mart Gala Apple, Lucerne Caramel Macchiato Coffee Creamer. mais...

1981 kcal

Exercício: Caminhar (Rápido) - 5,5/kph - 5 minutos, Correr (Jogging) - 8/kph - 56 minutos, Descansar - 14 horas e 59 minutos, Dormir - 8 horas. mais...