Jornal de Raffaelhn, 29 jun 20

Well the perks of working from home is that I can eat my breakfast while keeping an eye on my tasks at hand.

Here some yogurt with chia seeds and bananas!

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1765 kcal

Líp: 34,87g | Prot: 55,04g | Carbs : 319,75g.   Pequeno Almoço: Quaker Old Fashioned Oats, White Bread, Jif Creamy Peanut Butter, Welch's Grape Jelly, Bananas, Corn Flakes, Milk, 365 Chia Seed. Almoço: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera),  Lechuga,  Espaguetis. Jantar:  Queso Parmesano (Rallado),  Mortadela de Carne,  Huevo Frito, Maseca Corn Flour , Rice Bowl Red Beans and Rice. Snacks/Outros: T. Marzetti Chocolate Fruit Dip,  Banano, Bananas. mais...