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Followign four days in New York City w/out access to Fat Secret to guage intake (and w/out the requisite discipline to NOT partake n fine food and drink!) glad to report a half pound loss... will have to be VERY careful not to experience an increase next week once everything settles :)
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88,0 kg
Perdidos até agora: 5,9 kg .
Ainda faltam: 4,5 kg .
Dieta cumprida: Fraco .
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1773 kcal
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Líp: 56,08g | Prot: 75,64g | Carbs : 242,87g.
Pequeno Almoço: Wendy's Sugar, Coffee (Brewed From Grounds), Cream (Half & Half). Almoço: Plum, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Crofter's Organic Strawberry Spread. Jantar: Wegmans Steamables Brown Rice Pilaf, Cucumber Salad with Oil and Vinegar, Skinless Chicken Breast. Snacks/Outros: Utz Sourdough Specials Multigrain Pretzels, Nabisco Wheat Thins Crackers - Reduced Fat, Wegmans Hummus, Great Value Kosher Whole Dill Pickles, Pepsi Diet Pepsi (Bottle). mais...
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2590 kcal
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Exercício:
Correr (Jogging) - 8/kph - 20 minutos, Caminhar (Moderado) - 5/kph - 1 hora, Descansar - 16 horas e 40 minutos, Dormir - 6 horas. mais...
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A Perder 0,2 kg por Semana
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