Jornal de Kccriggle, 26 out 10

Dallas Sunday & Monday, not on plan. Doing "protein day" today so trying to lose 3 lbs. :)

111,5 kg Perdidos até agora: 23,7 kg .    Ainda faltam: 11,7 kg .    Dieta cumprida: Razoavelmente Bem.

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1346 kcal

Líp: 61,86g | Prot: 174,95g | Carbs : 17,68g.   Pequeno Almoço: Low Fat 2% Small Curd Cottage Cheese, Beef Top Round (Trimmed to 1/8" Fat), Hard-Boiled Egg. Almoço: Hard-Boiled Egg, Beef Top Round (Trimmed to 1/8" Fat), Low Fat 2% Small Curd Cottage Cheese. Jantar: Low Fat 2% Small Curd Cottage Cheese, Beef Top Round (Trimmed to 1/8" Fat), Hard-Boiled Egg. Snacks/Outros: Beef Top Round (Trimmed to 1/8" Fat), Low Fat 2% Small Curd Cottage Cheese. mais...