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My calves are killing me. I must stretch them out better. Today my son has gymnastics so its to the gym I go. I have to say that this seems to be getting more difficult, I mean 7 days a week. Most health nuts don't do something 7 days a week. What have I gotten myself into. Perhaps if the pain from my calves subside I'll be back on track. NO pun intended.
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796 kcal
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Líp: 33,62g | Prot: 56,70g | Carbs : 66,88g.
Pequeno Almoço: Vanilla Latte Lite, Blackberries, Calorie Countdown 2% Reduced Fat Chocolate. Almoço: Balsamic Vinaigrette Salad Dressing, Garden Salad, Cafe Steamers Beef Merlot. Jantar: Healthy Harvest Whole Wheat Penne Pasta, Turkey Meatballs. Snacks/Outros: 100 Calorie Packs Cocoa Roast Almonds (Emerald), Light Cheese Heads String Cheese Sticks. mais...
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2420 kcal
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Exercício:
Máquina de Exercício (Rápido) - 40 minutos, Descansar - 15 horas e 20 minutos, Dormir - 8 horas. mais...
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