This is nuts! I weighed myself yesterday and it was around 271.. and today, was a 5 pound loss! So I'm at 266 this morning, and I feel great! I even had pizza last night, but it was homemade and loaded with veggies. I'll put the recipe up sometime this week. It was SOO yum! PLUS has a salad with.. and I didn't eat alot of crap yesterday AND drank tons of water.
Wish me luck; Hopefully I'll stay this low and NOT gain anymore..
Oh, and I haven't been working out, but staying active and busy with the little one. I get antsy if I'm not doing something or at least standing up.
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120,7 kg
Perdidos até agora: 11,8 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1535 kcal
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Líp: 68,72g | Prot: 103,04g | Carbs : 136,60g.
Pequeno Almoço: hellman's mayo, spinach, egg whites, 2% american cheese slice, pita bread, laughing cow light cheese, whole wheat bagel, light and fit yogurt. Almoço: hidden valley ranch, 2% fat shredded sharp, salad green, Two Bean Chili con Carne. Jantar: green beans, chicken nugget, tyson, Two Bean Chili con Carne. Snacks/Outros: milk, reese's peanut butter cup. mais...
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3507 kcal
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Exercício:
Estar Sentado - 4 horas, Trabalho de Escritório - 1 hora e 15 minutos, em Pé - 1 hora e 45 minutos, Trabalho Doméstico - 30 minutos, Descansar - 6 horas, Dormir - 10 horas e 30 minutos. mais...
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A Perder 2,0 kg por Semana
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Comentários
20 out 08 por membro: Simavision
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Awesome job, I hope you stay low! Have a healthy week (O:
20 out 08 por membro: KazinVegas
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That's great! Your chart is looking so good!
20 out 08 por membro: KellyBo
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Great for you! I'm sure with plenty of water and good food today, you'll flush out any negatives from the pizza and be down even more in a day or so! :)
20 out 08 por membro: bullytrouble
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Thanks ladies! I'm totally a bum though today.. I've got a midterm this Wednesday, therefore I've been on my tush studying/reading/coding medical jargin, and I'm SO not amped up, but I think I'm going to persuade my sister to workout with me tomorrow.
20 out 08 por membro: MommieAnya0220
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Histórico de Peso de MommieAnya0220
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