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Something is working, and working quite well! 113.6 this morning at around 1 AM.(Yes, again. I went to sleep at 7 PM.) I'll take it! Apparently my body likes what i am doing. And... BTW... the laxatives never did really work. I have problems with my pelvic floor,which do not help with my natural tendency to be constipated. It's been a life long problem with no real answer.
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1199 kcal
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Líp: 42,32g | Prot: 49,30g | Carbs : 147,20g.
Pequeno Almoço: Milk (2% Lowfat with Added Vitamin A), Nature's Own Honey Wheat Bread, Bacon (Cured, Pan-Fried, Cooked). Almoço: Whole Milk, Nature's Own Honey Wheat Bread, Deli Shaved Ham. Jantar: Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Outros: Vanilla Wafers, Nature's Bakery Blueberry Fig Bar, Original Spiced Rum (1 oz). mais...
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1303 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 10 minutos, Lavar Loiça - 15 minutos, Descansar - 15 horas e 35 minutos, Dormir - 8 horas. mais...
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