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Breakfast and lunch combined for roughly 500 calories. This should be plenty to get me through a workout and tide me over without any snacks before dinner!
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1185 kcal
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Líp: 58,44g | Prot: 97,60g | Carbs : 65,70g.
Pequeno Almoço: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Green Mountain Coffee Breakfast Blend K-Cup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Torani Sugar Free Vanilla Syrup, Great Value Powdered Creamer. Almoço: Hormel Black Label Fully Cooked Original Bacon, Keebler Club Crackers Original, Laughing Cow Light Garlic & Herb Cheese Wedges, Hass Avocado, Oranges, Kiwi Fruit. Jantar: Country Crock Shedd's Spread Original, Vegetable Oil, Fresh & Easy California Blend Vegetables, Beef Chuck (Shoulder Top and Center Steaks, Trimmed to 0" Fat, Choice Grade) . Snacks/Outros: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix. mais...
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Histórico de Peso de DeliriumTrigger
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