Jornal de erikute90, 01 jul 20

2x hot sandwiches 🥪 369kcal (fat 18g, carbs 22g, prot 27g)
🔸warburtons wholemeal bread 🍞 110kcal
🔸nejma chicken 🍗 slices tikka style 60g -76kcal
🔸heinz mayonnaise ~7g -46 kcal
🔸lighter cheese 🧀 40g- 125kcal
🔸onion, tomatoes 🍅 - 12kcal

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1636 kcal

Líp: 93,04g | Prot: 110,30g | Carbs : 91,51g.   Pequeno Almoço: Heinz Mayonnaise, Najma Sliced Chicken Tikka Style, Cathedral City Lighter Cheese, Ilchester Light Applewood, Sainsbury's Red Onions, Tomatoes, Warburtons Wholemeal Bread (Small). Almoço: Tesco Organic Carrots, Asda British Baby Potatoes, Tesco Broccoli, Elmlea Single Light, Knorr Chicken Stock Cube, Tesco Red Onions. Jantar: Morrisons Round Lettuce, Tesco Cucumber, Yellow Tomatoes , Pork Shoulder (Whole) . Snacks/Outros: Najma Sliced Chicken Tikka Style, Heinz Mayonnaise, Sainsbury's Red Onions, Warburtons Wholemeal Bread (Small), Cathedral City Lighter Cheese, Tomatoes, Najma Sliced Chicken Tikka Style, Halo Top Sea Salt Caramel Ice Cream, Sainsbury's Avocado, Egg, Galbani Mozzarella. mais...

2122 kcal

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