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Had some tooth/gum problems...not feeling well and not doing much of anything but work and rest...Got a tooth extracted today and will get repair work done in about 8 weeks. I recorded a WEIGHT GAIN and I am OK with it, but i resolve to move the scale downward to my goal. 150 is my goal and I need to put a limit on the time needed to reach the goal. The open-ended goal has left me in limbo. OK...by the end of the year, I will lose the 14 pounds to reach my goal. that is 18 weeks away. Doable without getting psycho!
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2024 kcal
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Líp: 94,31g | Prot: 138,00g | Carbs : 147,77g.
Pequeno Almoço: Orange Juice, Coffee with Cream. Almoço: Creamies Chocolate Creamies, 1% Fat Milk, Performance Food Centers Isolate Advantage Whey Protein Isolate, Performance Food Centers Isolate Advantage Whey Protein Isolate. Jantar: O'Charley's Your Favorite Ribeye Steak, Dole Caesar Salad Kit. Snacks/Outros: Dairy Queen Hot Fudge Sundae (Medium). mais...
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 Comentários
Tooth/gum problems are the worst! Tooth pain is like no other. Hopefully you will feel better in a day or two. Like you commented on my journal, great attitude. Life happens, the secret is not to get all "weird" about it lol. I should probably do a goal date too :P
29 ago 13 por membro: ChristyF
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Yowie! Hope you feel better soon!
29 ago 13 por membro: Mary in LA
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Histórico de Peso de iulani
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