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They say anything over a 2 pound loss a week is unhealthy. Looks like I need to eat more? Regardless, I am adding more calories, as my workouts are more strenuous.
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969 kcal
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Líp: 27,26g | Prot: 65,98g | Carbs : 110,59g.
Almoço: Nabisco Vegetable Thins, Black Pepper , Kraft Avocado Oil Mayo, Green Giant Fresh Broccoli Florettes, Nature Sweet Cherub Tomatoes, Chicken of the Sea Chunk Light Tuna in Water (Can). Jantar: Onions , Del Monte Whole Kernel Corn, Challenge Salted Butter, Jennie-O Ground Turkey 93/7, Nature Sweet Cherub Tomatoes, Daisy Low Fat 2% Small Curd Cottage Cheese. Snacks/Outros: Lucerne Fat Free French Vanilla Coffee Creamer, YoCrunch Vanilla Yogurt with M&M's, Fig Newtons Fig Newtons. mais...
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1981 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 11 minutos, Correr (Jogging) - 8/kph - 54 minutos, Descansar - 14 horas e 55 minutos, Dormir - 8 horas. mais...
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 Comentários
01 jul 20 por membro: jcmama777
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01 jul 20 por membro: kincanon1
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01 jul 20 por membro: Keilin_4
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01 jul 20 por membro: davidsprincess
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01 jul 20 por membro: Nekone97
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Over 2 lbs/week is hard to sustain long term but mileage may vary. As long as your WOE doesn't leave you feeling hungry/tired/weak all the time then probably no reason to change. Seems to be working great for you!! 👍👍
01 jul 20 por membro: sk.17
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Wow, what a difference 5 lbs make! Since you've bumped up your workouts the loss might be a 1st week thing, see what happens next week. But hey, you look great (slightly jealous here✌)!
01 jul 20 por membro: Toni Bourlon
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Thanks guys!
sk.17, I've been slowly adding more calories because of my workouts. I just want to make sure I'm not losing too much. I've been feeling great though ☺️
Taurielfan, Thank you! I also like your screen name ✨ I'm also a LOTR fan 🙂
01 jul 20 por membro: meepersjeepers
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Wow!! You look amazing!!!🔥🔥
01 jul 20 por membro: Ram12Gar
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When I joined here I was so confused and unsure what to do. So many helped me♥️🙌 I was losing fast at first. When you are bigger you lose faster, if making the right decisions. Now, if you’re weight isn’t moving...... something is wrong?? No, just absolutely not. Plateaus are a real thing, cortisol is real, body composition is legit 💯 🙌 keep it up and keep pressing forwards till you need to maintain. That’s the one thing I have to figure out, but the time for that isn’t here yet for me. You might be in a body burn mode. Get it friend and happy for you💜💚
01 jul 20 por membro: jcmama777
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01 jul 20 por membro: Maine coon
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5 pounds in about 2 weeks is not that drastic - hang in there and see how it goes.
01 jul 20 por membro: abbadabba
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can't wait to be at this weight too you look great.
01 jul 20 por membro: tr3vi28
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Wow looking so amazing!!!!
01 jul 20 por membro: PurpleAsh93
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01 jul 20 por membro: Diana 1234
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Dammmm Girl!!!! Looking🔥🔥 as!!!!! Keep up the great work🌹
01 jul 20 por membro: LucyLuuu9
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u look so good..keep it up.
02 jul 20 por membro: onwunali
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jcmama777, You are always so kind to me, thanks ✨ You are so right about the community, everyone has been so helpful. I'm still trying to figure this all out! And I'll enjoy this burn while it lasts! 😆
02 jul 20 por membro: meepersjeepers
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02 jul 20 por membro: Siegels
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02 jul 20 por membro: kclab
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