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Weight is on the rise because I can't work out due to a lower back muscle strain... Sob... Sob... Sob... Going to try and work out today... sigh....
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899 kcal
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Líp: 8,37g | Prot: 33,72g | Carbs : 143,18g.
Pequeno Almoço: Kellogg's Raisin Bran, Low Fat Milk. Almoço: Subway 6" Black Forest Ham. Snacks/Outros: Labatt Blue Light Beer. mais...
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 Comentários
You'll get back soon. Meanwhile, you can still lose weight. Ironically (and annoyingly) I lose more weight when I don't exercise than when I do.
30 ago 13 por membro: Helewis
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Thanks Heather... i just hate to see all my hard work towards my weight loss gains going in the WRONG direction because of an injury...
30 ago 13 por membro: millerm40
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Maybe some neighbourhood walking will keep it in check? Is walking ok for muscle strain? My ortho massage therapist tells me to keep moving when I have lower back muscle strain, so that it doesn't scar. That scar word is enough to keep me moving. LOL
30 ago 13 por membro: Helewis
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Histórico de Peso de millerm40
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