Jornal de DianneGardner, 31 ago 13

walked 3 miles..bad food day yesterday...back to fat free vegan..either you are fat free or you are not...moderation kills..

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1040 kcal

Líp: 4,11g | Prot: 25,95g | Carbs : 215,64g.   Pequeno Almoço: Granny Smith Apples, Great Value Southwest Spicy Mustard, Sweet Potato (Without Salt, Baked In Skin, Cooked). Almoço: Smart Beat Smart Squeeze Nonfat Margarine Spread, Russet Potatoes (Flesh and Skin), Birds Eye Baby Broccoli Florets. Jantar: Sweet Potato, Granny Smith Apples, Great Value chopped frozen spinach, Smart Beat Smart Squeeze Nonfat Margarine Spread, Russet Potatoes (Flesh and Skin). Snacks/Outros: vegan ice cream. mais...

1523 kcal

Exercício: Caminhar (Rápido) - 5,5/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...