Yesterday for dinner, I really had Ma La Chicken from the China Restaurant, but I can't find it on here anywhere. I found it on My Fitness Pal and it was around the same amount of calories as the chicken la Madeline that I chose to put on my diet calendar last night. I will add it to here though when I am somewhere with a better internet connection. I have lost 4 pounds this week and I am happy about that!

819 kcal Líp: 48,21g | Prot: 28,57g | Carbs : 77,92g.   Pequeno Almoço: Activia Light Blueberry Yogurt. Almoço: Tyson Foods Teriyaki Chicken Thighs. Jantar: Butter (Salted), Nature's Own Double Fiber Wheat Bread (28g), Great Value Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Outros: Klondike Reese's Peanut Butter Cups Ice Cream Bar, Fiber One 90 Calorie Brownies - Chocolate Fudge. mais...

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That's excellent! It's all about making healthier choices, not about depriving yourself. Good job! 
31 ago 13 por membro: sproe

     
 

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