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Alhamdulillah turun lagi..
OCD, Defkal, Plus goldar diet.. 😍😍🤗
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57 kg
Perdidos até agora: 16 kg .
Ainda faltam: 12 kg .
Dieta cumprida: Razoavelmente Bem.
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1285 kcal
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Líp: 72,00g | Prot: 57,19g | Carbs : 116,28g.
Pequeno Almoço: Indonesian Fried Tempeh II, Indonesian Martabak Manis. Almoço: ABC Terasi, Ginger (Ground), Green Snap Beans (Without Salt, Drained, Cooked, Boiled), Cooked Mushrooms, Cooked Carrots, Cooked Bean Sprouts (from Fresh), Cabbage (Without Salt, Drained, Cooked, Boiled), Kidney Beans (Without Salt, Cooked, Boiled), Potatoes (Flesh Without Skin, Without Salt, Boiled), Cooked Rice, Boiled Egg, Olive Oil, Garlic, Red Onions, Red or Cayenne Pepper. Jantar: Grilled Chicken (Skin Not Eaten), Olive Oil, Grilled Fish, Cumin, Finna Food Sambal Terasi Uleg. Snacks/Outros: Coffee, Mango, Oil Roasted Peanuts (Without Salt). mais...
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A Perder 1,2 kg por Semana
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