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Calories are higher than usual, but i am accountable. I am accounting for everything once again. Old habits are easy to fall back in to. No crazy diets...no crazy workouts...normal...normal...quiet, listen to my body. I really do know what i need. i just have to be aware.
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1633 kcal
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Líp: 54,30g | Prot: 59,32g | Carbs : 187,71g.
Pequeno Almoço: Rogers Foods Porridge Oats, 1% Fat Milk, Coffee with Cream. Almoço: Shepherd's Pie with Beef. Snacks/Outros: Buttered Air Popped Popcorn, Beck's Dark Beer, Beck's Dark Beer. mais...
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2222 kcal
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Exercício:
Máquina de Exercício (Moderado) - 45 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...
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