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last night we went to pops for ice cream
it was a horrible day and the roommates suggested it
aka forced me
so that was nice
i got a small chocolate ice cream, no cone
i think i read in hungry girl that thats the best thing to get for you
if they have no low fat ice cream
and especially not to get the cone
so there.
and i only went over 5 points for the whole day
which wasn't bad at all
i promised myself i wasn't going over
but sometimes there are un foreseeon circumstances
im also going shopping today
which is good
b/c i'm up and walking around for awhile
instead of just sitting there
ok, time to go
hopefully the scale goes DOWN DOWN DOWN this week! AGGHHH
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680 kcal
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Líp: 10,33g | Prot: 30,77g | Carbs : 117,08g.
Pequeno Almoço: Fat Free French Vanilla Creamer, thomas's english muffin, 2% kraft singles, egg beaters. Almoço: snack pac pudding, chicken, part skim mozzarella cheese, canned whole potatoes, tomato. Snacks/Outros: apple, weight watchers yogurt, banana. mais...
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2704 kcal
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Exercício:
Conduzir - 1 hora, Ir às Compras - 3 horas, Caminhar (Moderado) - 5/kph - 1 hora, Caminhar (Lento) - 3/kph - 1 hora, Trabalho de Escritório - 5 horas, Dormir - 6 horas, Descansar - 7 horas. mais...
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